We separate a menu that you can use during process 2 and 3 of the HCG diet.
1 boiled egg or a toast;
1 cup of tea or coffee without sugar (can use Stevia).
– Morning snack
1 small apple or 5 strawberries.
100 grams of lean protein (choose between chicken fillet, seafood, red meat or fish);
1 shallow dish of green salad or 50 grams of sautéed chuchu.
– Afternoon snack
1 glass of cabbage juice with lemon or 1 orange.
– Have a dinner
100 grams of low-fat protein;
1 sautéed sauerkraut with garlic.
Extra tips about HCG
In addition to following all the above procedures, we separate some important tips for results to be seen:
– The full daily menu of the HCG diet recipes should not exceed 500 calories. So beware of the hype;
– Everyone knows that salt is quite harmful to health. Therefore, reduce your consumption, even because it prevents the retention of liquid;
– Do not substitute meals or processes. This can exacerbate blood sugar rates;
– Keep an eye on the type of product being consumed. Salad dressing, shoyu, mayonnaise, mustard and tomato sauce are products that should stay out of phases 2 and 3 of the HCG diet;
– Do you want to boost the results? Consume 1 cup of cabbage juice with water as soon as you get up. This stabilizes blood glucose and controls appetite in the morning;
– If you’ve noticed that weight loss has not had many changes over a period of time, start counting the amount of carbohydrate you’re ingesting daily.
This may mean that you are ingesting some products that have large amounts of calorie, different from what is required in phases 2 and 3;
– If you feel that enormous desire to eat sweet, make use of diet gelatine, which can offer a relief in times of much desire to eat something sweet.
But the tip is: 5 tablespoons are enough to not disrupt the diet
Where to buy HCG and what is the price of HCG?
If you want to know about price details to buy HCG, we have all the necessary guidance, avoiding any doubts about its use and application.
This product should not be given as medicine or therapeutic products. Despite this, HCG brings a lot of help to your physical activity, especially for those who practice high impact sports such as bodybuilding or those who seek to lose weight in a healthy and natural way.