By the way, my husband already lost 4.6 kilos. This is quite normal. In men weight loss is slower than in women.
Alcohol makes you hungry, as a new study shows with mice. Alcohol consumption activates the nerve cells in the brain that trigger the feeling of hunger and directly stimulates the eating loss. Overweight is pre-programmed. This is also shown by earlier studies. hcg diet forum is the best option to loss weight .
For the lunch we buy already cooked shrimp and make a sauce of 0% curd with some tomato paste, tabasco salt, pepper and a splash of lemon. This sauce serves as dip as well as salad dressing for the endiviensalat with cherry tomatoes.
A tip for cold days:
In between and when the desire for something sweet comes, a glass of hot water with thin ginger and lemon slices with fresh mint helps. 1 teaspoon erythritol or a splash of stevia provides the necessary sweetness. Also, a hot vegetable broth is a good low calorie alternative and lifts the spirits and can soothe emotions in the stomach.
In the evening we go to a village in honor of Saint Anthony. In the village center huge fire is ignited, on which the meat pieces and sausages are grilled. We have a small filetsteak and oyster mushrooms. Later the typical Mallorcan music and the villagers dance in the circle. There is a lively, happy mood. This festival takes place in honor of the animals, which are consecrated the next day in a great procession by the priest.