We do not only eat because we are hungry. If that were the case, overweight would not exist. Too often we will eat through emotions and stress. When this happens regularly, we become too heavy.
Do not underestimate the importance of stopping emotion food. Knowing the moments you are eating too much can make healthier choices, which will have a big impact on your diet. Follow HCG diets
To begin with, ask yourself what times you are eating. Do you only eat when you have a drink, or do you start snapping when you’re on television? Do you eat if you have stress, whether you are bored? When you are alone As reward?
Once you have a good idea of where your pitfalls lie, you can slowly work on changing the habits that have sabotaged your slimming result in the past.